blood pressure log
Use our blood pressure calculator to understand your readings and categorize your heart health status. It offers insights to help you maintain or improve your cardiovascular wellness.
Enter Your Blood Pressure Reading
Blood Pressure Calculator
Where to Get Blood Pressure Checked for Free?
You can often have your blood pressure checked for free at local pharmacies, community health clinics, and wellness events. Many grocery stores and some workplaces also offer free screenings. Additionally, some senior centers and health fairs provide free monitoring services.
How does the calculator interpret my blood pressure readings?
The calculator compares your systolic and diastolic values against medically recognized categories, such as normal, elevated, or hypertension stages. It provides a clear classification to help you understand your cardiovascular health status.
Is 110 Over 70 a Good Blood Pressure?
Yes, a blood pressure reading of 110 over 70 is considered healthy and normal for most adults. It indicates that your heart is working efficiently, and there’s no sign of high or low blood pressure. Always consult your doctor if you have symptoms or health concerns.
How Much Does a BP Rep Make?
A BP (British Petroleum) sales or customer service representative typically earns between $45,000 and $85,000 annually, depending on experience, role, and location. Performance bonuses, benefits, and regional cost of living can significantly affect total compensation.
Blood Pressure Guide
Blood pressure is the force of blood pushing against artery walls. Understanding your numbers is crucial for maintaining cardiovascular health and preventing heart disease.
Blood Pressure Categories
Normal
Less than 120/80 mmHg
Elevated
120-129 systolic, less than 80 diastolic
Stage 1 Hypertension
130-139/80-89 mmHg
Stage 2 Hypertension
140/90 mmHg or higher
Hypertensive Crisis
Higher than 180/120 mmHg
Example Blood Pressure Readings
- 100/53 mmHg
- 100/65 mmHg
- 110/70 mmHg (female)
- 120/72 mmHg
- 120/75 mmHg
- 160/80 mmHg
- 80/55 mmHg
Lifestyle Tips
- Diet: Reduce sodium, increase potassium-rich foods
- Exercise: 150 minutes of moderate activity per week
- Weight: Maintain a healthy BMI (18.5-24.9)
- Alcohol: Limit to 1-2 drinks per day
- Smoking: Quit smoking and avoid secondhand smoke
- Stress: Practice relaxation techniques
- Sleep: Get 7-9 hours of quality sleep
When to Measure
- • Same time each day (morning preferred)
- • After 5 minutes of rest
- • Avoid caffeine 30 minutes before
- • Empty bladder beforehand
- • Sit with feet flat on floor
- • Use proper cuff size
- • Take 2-3 readings, 1 minute apart
Risk Factors
Controllable
- • High sodium diet
- • Lack of exercise
- • Obesity
- • Smoking
- • Excessive alcohol
- • Chronic stress
Non-controllable
- • Age (45+ men, 55+ women)
- • Family history
- • Race/ethnicity
- • Chronic kidney disease
- • Sleep apnea
- • Diabetes
Important Notice
This calculator is for educational purposes only. Always consult with healthcare professionals for medical advice. Seek immediate medical attention if your blood pressure is 180/120 or higher.